Eat Local Archives - CFAN

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Spanakopita

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Phyllo pastry may be a bit daunting if you’ve never used it. Use it once and you’ll realize how easy it is to make delightful flaky bites of all kinds. This is one of my favorite. If you don’t have feta cheese use mozzarella. You can replace the spinach with…

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Pumpkin time !

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There is much you can do with a pumpkin. First you’ll need to cook it. Cut the pumpkin in half and discard the stem section and stringy pulp. Save the seeds to dry and roast. In a baking dish, place the two halves face down. Bake at 375ºF for about…

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Fresh Salsa

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it is officially fall yet today feels like summer it is windy and a little muggy a big rain fall is coming if you still have tomatoes kicking around here is a simple, quick, fresh salsa recipe let’s enjoy summer just a little longer Fresh Salsa 4 medium size tomatoes…

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Veggie Chicken Pie

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first day of autumn no frost yet it seems like the seasons are shifting as I head to the garden I wonder what could I make today the garden is still full of goodness kale, abundant as ever broccoli gone into florets onion’s harvested but leeks still thriving best carrot…

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Veggie burger

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I have been experimenting with veggie burgers lately and, I have been juicing I have loads of carrots, beets, and our apple trees are bountiful good time to use a juicer sometime the juicer feels a little over the top really, couldn’t I just chew a little but to drink…

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Carrot Potage

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a long time ago I decided I would be a cook or rather be the one cooking in the house I wanted to decide what was going to be on my plate as a teen there were several veggies I didn’t care for one dish in particular seem to hold…

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hummus

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in this hot muggy weather, who wants to cook with the abundance of fresh tasty veggies we really don’t need to this is why, today, I decided to rely on an old favorite: hummus and eat fresh raw veggies right form the garden here is a basic hummus recipe as…

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Beets

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“When you no longer want to eat something tasty, you can taste the real flavour of whatever you are eating. It is easy to lay out the simple food of a natural diet on the dining table, but those who can truly enjoy such a feast are few.”         Masanobu Fukuoka,…

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gardening for the fall

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I dealt or rather I started dealing with my greenhouse this week my greenhouse was like a jungle of mostly dill, pepper grass, cilantro, and kale I like to leave some plants go to seed the reason I had so much kale this spring was because I let one plant…

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