farm to table Archives - CFAN

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Spanakopita

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Phyllo pastry may be a bit daunting if you’ve never used it. Use it once and you’ll realize how easy it is to make delightful flaky bites of all kinds. This is one of my favorite. If you don’t have feta cheese use mozzarella. You can replace the spinach with…

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Pumpkin time !

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There is much you can do with a pumpkin. First you’ll need to cook it. Cut the pumpkin in half and discard the stem section and stringy pulp. Save the seeds to dry and roast. In a baking dish, place the two halves face down. Bake at 375ºF for about…

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Fresh Salsa

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it is officially fall yet today feels like summer it is windy and a little muggy a big rain fall is coming if you still have tomatoes kicking around here is a simple, quick, fresh salsa recipe let’s enjoy summer just a little longer Fresh Salsa 4 medium size tomatoes…

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Veggie Chicken Pie

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first day of autumn no frost yet it seems like the seasons are shifting as I head to the garden I wonder what could I make today the garden is still full of goodness kale, abundant as ever broccoli gone into florets onion’s harvested but leeks still thriving best carrot…

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Carrot Potage

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a long time ago I decided I would be a cook or rather be the one cooking in the house I wanted to decide what was going to be on my plate as a teen there were several veggies I didn’t care for one dish in particular seem to hold…

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Beets

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“When you no longer want to eat something tasty, you can taste the real flavour of whatever you are eating. It is easy to lay out the simple food of a natural diet on the dining table, but those who can truly enjoy such a feast are few.”         Masanobu Fukuoka,…

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The Farmers Markets of Cumberland County

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CFAN, in collaboration with our partners at the Ecology Action Centre have produced a postcard to promote the wonderful farmers markets of Cumberland County. We decided to include our friends in Sackville, New Brunswick as well. If you love buying local food as much as we do you’ll be delighted to…

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